If you have issues with plaque, tartar, or bad bacteria, we have just the solution: Oil pulling!
Oil pulling is ancient technique, and it works. Just get a few teaspoons of coconut, olive, or sesame oil, swish them in your mouth for 20 minutes, and spit it out. Depending on the severity of your issues, you can do this before breakfast each day, or you can do it before each meal.
You should then rinse your mouth. If you don’t like the taste, try adding some essential oils – mint or cinnamon are both popular choices.
As the oil swishes around your mouth, it pulls toxins from your saliva. It works for any of the following:
- Tooth decay
- Bad breath
- Bleeding gums
- Heart risks
- Whitening teeth
- Throat dryness
- Cracked lips
- Jaw and gum weakness
Try it, and let us know what you think!
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